When the symptoms are in their worst of conditions, fibromyalgia flares take a long time to recover. There is very little you can do other than waiting for the flare to pass. The only way to stop a fibromyalgia flare is to prevent it from starting. Do you know your immune system has a big role to play in recovering from fibromyalgia flares?
How does a fibromyalgia flare feel like?
In a nutshell, fibromyalgia flare occurs when you experience a sudden increase in severity of fibromyalgia symptoms and it feels almost like contracting a virus or flu. You get a feverish feeling with worsening muscle pain, muscle spasmn, headaches and fatigue.
Though the cause of fibromyalgia flare remains unclear, it could be due to an episode of a secondary symptom of fibromyalgia such as irritable bowel syndrome episode, a reaction to chemicals, a food allergy, depression and stress, yeast overgrowth etc.
Is fibromyalgia an autoimmune disease?
Majority of the symptoms related to fibromyalgia is more or less similar to immune system disorders like ankylosing spondylitis, rheumatoid arthritis and lupus. Since there is no definite cause to fibromyalgia, it is still a mystery whether the chronic pain disorder is an autoimmune disorder or not. At times, it has been found that when your immune system is going weak, chances of fibromyalgia are higher and however, there is no scientific evidence to substantiate it as yet.
Stress and anxiety increases risks of Fibro flares
There is no denying of the fact that stress and anxiety is not good for any human, needless to say a fibromyalgia patient. Stress affects physical as well as mental health of an individual. Fibro flares becomes worse when you are undergoing any stress and depression. It is more noticeable when you are going through excessive stress due to work, financial constraints, disruptive personal relationships and so on. Prolonged stress can weaken your immune system making you more susceptible to infections, toxins and allergies.
So how can you boost your immune system?
Here are some tips to help you strengthen your immune system:
- Start a work out or exercise routine every day for at least half an hour. Low and moderate level exercises which focus on strength and balance are highly recommended for fibromyalgia patients. Yoga, brisk walking, water aerobics, taichi and Zumba dance classes are considered as the best options available. Start with a slow paced beginner’s level in the exercise you choose to do to avoid over working your muscles. Make sure that you keep your body moving because it is crucial in improving fibromyalgia.
- Get adequate sleep because sleep deprivation has a negative impact on the fibromyalgia symptoms. Lack of sleep causes muscle weakness and body aches in the next morning and the effect can last through the day. Try to allocate at least 7 to 8 hours of sleeping time. If your have trouble sleeping, make sure you get to the root of your sleeping problems and improve your sleep. Try way to fix your sleep, for instance taking a warm bath before bedtime, using essential oils, do a self massage etc. Speak to a health care provider when needed.
- Eating a well balanced and nutritious diet is also important in strengthening your immune system. Make sure you include fresh vegetables and fruits along with protein and good fats. Avoid processed foods which are contain food addictives and chemicals which harm your immune system.
Source>http://healthiculture.com/fibromyalgia/newsletter/immunesystem/immune-1.php
Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there's even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin
Magnificent goods from you, man. I've understand your stuff previous to and you are just too fantastic. I actually like what you have acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can't wait to read far more from you. This is actually a terrific site.
Hi my loved one! I want to say that this article is awesome, great written and include almost all vital infos. I would like to peer extra posts like this .
Hi there, after reading this amazing paragraph i am also happy to share my experience here with colleagues.
It's amazing to pay a visit this website and reading the views of all mates on the topic of this paragraph, while I am also zealous of getting familiarity.
I need to to thank you for this great read!! I definitely enjoyed every little bit of it. I've got you bookmarked to check out new stuff you post…
Heya excellent website! Does running a blog like this require a great deal of work? I have no knowledge of computer programming but I had been hoping to start my own blog in the near future. Anyways, if you have any recommendations or techniques for new blog owners please share. I know this is off topic however I simply had to ask. Thank you!
Saved as a favorite, I really like your site!
Hi there to all, the contents present at this site are genuinely remarkable for people knowledge, well, keep up the nice work fellows.
Heya excellent website! Does running a blog similar to this take a large amount of work? I've virtually no expertise in computer programming but I had been hoping to start my own blog soon. Anyway, if you have any suggestions or techniques for new blog owners please share. I understand this is off subject however I simply had to ask. Cheers!
I love what you guys are usually up too. This kind of clever work and exposure! Keep up the fantastic works guys I've incorporated you guys to our blogroll.
Incredible points. Solid arguments. Keep up the good effort.
Hello, just wanted to mention, I enjoyed this blog post. It was funny. Keep on posting!
I think the admin of this website is truly working hard for his site, since here every information is quality based data.
Whats up this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
Every weekend i used to visit this website, because i want enjoyment, for the reason that this this site conations truly nice funny material too.
I always used to study article in news papers but now as I am a user of net thus from now I am using net for articles or reviews, thanks to web.